How many calories are in Fruit with chocolate and nuts?
Fruit with chocolate and nuts contains 380 calories per serving (19% of the 2,000 kcal daily value), with 0g fat, 92g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit with chocolate and nuts
Nutritional value of Fruit with chocolate and nuts per 100 grams
What's inside Fruit with chocolate and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 250g | 60 kcal | 0.5g | 0g | 14g |
| chocolate syrup | 50g | 360 kcal | 0g | 0g | 90g |
| chopped nuts | 30g | 166.7 kcal | 3.3g | 0g | 40g |
Where do the calories in Fruit with chocolate and nuts come from
How Fruit with chocolate and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 2.3g | 5% |
| Fat | 0g | 0% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit with chocolate and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit with chocolate and nuts
How many calories are in Fruit with chocolate and nuts?
A full serving of Fruit with chocolate and nuts contains approximately 380 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 115.2 kcal.
Is Fruit with chocolate and nuts good for weight loss?
Fruit with chocolate and nuts has a low calorie density at 115.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit with chocolate and nuts?
A serving of Fruit with chocolate and nuts provides about 2.3g of protein from a total serving weight of 330g. That is 0.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Fruit with chocolate and nuts calories?
The easiest way to track Fruit with chocolate and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit with chocolate and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| banana split | 99g | 234.0 | 3g | -146 kcal, more protein |
| Fruit Waffle | 300g | 524.0 | 8.9g | +144 kcal, more protein |
| Oat Banana Chocolate Bake | 210g | 520.0 | 11.3g | +140 kcal, more protein |
| Fruit Nut Plate | 280g | 460.0 | 11.5g | +80 kcal, more protein |
| bananaque | 185g | 334.0 | 1.4g | -46 kcal, less protein |