How many calories are in Banana Strawberry Pancakes?
Banana Strawberry Pancakes contains 561 calories per serving (28% of the 2,000 kcal daily value), with 16.4g fat, 96g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Strawberry Pancakes
Nutritional value of Banana Strawberry Pancakes per 100 grams
What's inside Banana Strawberry Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancakes | 120g | 225 kcal | 5.8g | 6.7g | 35g |
| banana | 110g | 90.9 kcal | 1.2g | 0.3g | 24.5g |
| strawberries | 40g | 32.5 kcal | 0.8g | 0.3g | 7.5g |
| chocolate sauce | 30g | 366.7 kcal | 1.7g | 10g | 66.7g |
| mixed nuts | 10g | 600 kcal | 20g | 50g | 20g |
| powdered sugar | 2g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Banana Strawberry Pancakes come from
How Banana Strawberry Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 11.1g | 22% |
| Fat | 16.4g | 25% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Strawberry Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Strawberry Pancakes
How many calories are in Banana Strawberry Pancakes?
A full serving of Banana Strawberry Pancakes contains approximately 561 kcal. The total serving weighs about 312g. Per 100 grams, that works out to 179.8 kcal.
Is Banana Strawberry Pancakes good for weight loss?
Banana Strawberry Pancakes has a moderate calorie density at 179.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Strawberry Pancakes?
A serving of Banana Strawberry Pancakes provides about 11.1g of protein from a total serving weight of 312g. That is 3.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Banana Strawberry Pancakes calories?
The easiest way to track Banana Strawberry Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Strawberry Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit with chocolate and nuts | 330g | 380.0 | 2.3g | -181 kcal, less protein |
| Fruit Waffle | 300g | 524.0 | 8.9g | -37 kcal, less protein |
| Chocolate Pancakes with Banana and Nuts | 310g | 617.0 | 12.7g | +56 kcal, more protein |
| banana split | 99g | 234.0 | 3g | -327 kcal, less protein |
| Chocolate Banana Cake | 160g | 510.0 | 5.5g | -51 kcal, less protein |