How many calories are in Pan-fried chicken?
Pan-fried chicken contains 442 calories per serving (22% of the 2,000 kcal daily value), with 28g fat, 0g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pan-fried chicken
Nutritional value of Pan-fried chicken per 100 grams
What's inside Pan-fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken_breast_fried | 205g | 189.8 kcal | 22.4g | 10.7g | 0g |
| cooking_oil_used_for_frying | 6g | 800 kcal | 0g | 100g | 0g |
| salt_pepper_garlic_seasoning_residue | 2g | 250 kcal | 0g | 0g | 0g |
Where do the calories in Pan-fried chicken come from
How Pan-fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 46g | 92% |
| Fat | 28g | 43% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pan-fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pan-fried chicken
How many calories are in Pan-fried chicken?
A full serving of Pan-fried chicken contains approximately 442 kcal. The total serving weighs about 213g. Per 100 grams, that works out to 207.5 kcal.
Is Pan-fried chicken good for weight loss?
Pan-fried chicken has a moderate calorie density at 207.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pan-fried chicken?
A serving of Pan-fried chicken provides about 46g of protein from a total serving weight of 213g. That is 21.6g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Pan-fried chicken calories?
The easiest way to track Pan-fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pan-fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pan-fried chicken | 151g | 306.0 | 43.7g | -136 kcal, less protein |
| Plain omelette | 133g | 213.0 | 16.9g | -229 kcal, less protein |
| fried eggs | 105.8g | 201.0 | 13.1g | -241 kcal, less protein |
| buttered_chicken | 158g | 351.0 | 44g | -91 kcal, less protein |
| fried_chicken_piece | 65g | 218.7 | 12.8g | -223 kcal, less protein |