How many calories are in Pan-fried chicken?
Pan-fried chicken contains 306 calories per serving (15% of the 2,000 kcal daily value), with 13.6g fat, 0.1g carbs, and 43.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pan-fried chicken
Nutritional value of Pan-fried chicken per 100 grams
What's inside Pan-fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (raw, skinless) | 140g | 165 kcal | 31.2g | 4g | 0g |
| cooking oil (vegetable/olive) | 8g | 900 kcal | 0g | 100g | 0g |
| salt/seasoning residue | 3g | 100 kcal | 0g | 0g | 3.3g |
Where do the calories in Pan-fried chicken come from
How Pan-fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 43.7g | 87% |
| Fat | 13.6g | 21% |
| Carbs | 0.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pan-fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pan-fried chicken
How many calories are in Pan-fried chicken?
A full serving of Pan-fried chicken contains approximately 306 kcal. The total serving weighs about 151g. Per 100 grams, that works out to 202.6 kcal.
Is Pan-fried chicken good for weight loss?
Pan-fried chicken has a moderate calorie density at 202.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pan-fried chicken?
A serving of Pan-fried chicken provides about 43.7g of protein from a total serving weight of 151g. That is 28.9g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Pan-fried chicken calories?
The easiest way to track Pan-fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pan-fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Air-fried chicken | 167.5g | 377.4 | 48.6g | +71 kcal, more protein |
| Pan-fried chicken breast | 155g | 205.0 | 31g | -101 kcal, less protein |
| Chicken breast | 150g | 165.0 | 31.5g | -141 kcal, less protein |
| Pan-fried chicken | 213g | 442.0 | 46g | +136 kcal, more protein |
| Cooked Chicken | 300g | 495.0 | 93g | +189 kcal, more protein |