How many calories are in Rice with Braised Beef?
Rice with Braised Beef contains 374 calories per serving (19% of the 2,000 kcal daily value), with 10.4g fat, 55.2g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Braised Beef
Nutritional value of Rice with Braised Beef per 100 grams
What's inside Rice with Braised Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| braised beef with sauce and fat | 70g | 200 kcal | 14.3g | 14.3g | 4.3g |
Where do the calories in Rice with Braised Beef come from
How Rice with Braised Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 14.2g | 28% |
| Fat | 10.4g | 16% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Braised Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Braised Beef
How many calories are in Rice with Braised Beef?
A full serving of Rice with Braised Beef contains approximately 374 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 149.6 kcal.
Is Rice with Braised Beef good for weight loss?
Rice with Braised Beef has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Braised Beef?
A serving of Rice with Braised Beef provides about 14.2g of protein from a total serving weight of 250g. That is 5.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Braised Beef calories?
The easiest way to track Rice with Braised Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Braised Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice | 280g | 484.0 | 24.2g | +110 kcal, more protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +544 kcal, more protein |
| Braised beef with rice | 300g | 570.0 | 41.6g | +196 kcal, more protein |
| Rice with Braised Meat | 260g | 394.0 | 24.2g | +20 kcal, more protein |
| Rice with Beef | 220g | 335.0 | 19.2g | -39 kcal, more protein |