How many calories are in rice and braised meat?
rice and braised meat contains 918 calories per serving (46% of the 2,000 kcal daily value), with 42.8g fat, 82.5g carbs, and 43.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice and braised meat
Nutritional value of rice and braised meat per 100 grams
What's inside rice and braised meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 320g | 115 kcal | 2g | 0.4g | 25g |
| braised beef (with fat, cooked) | 200g | 260 kcal | 18g | 20g | 0g |
| braising sauce (onion/soy/oil reduction) | 20g | 150 kcal | 4g | 7.5g | 12.5g |
Where do the calories in rice and braised meat come from
How rice and braised meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 918 kcal | 46% |
| Protein | 43.2g | 86% |
| Fat | 42.8g | 66% |
| Carbs | 82.5g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and braised meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and braised meat
How many calories are in rice and braised meat?
A full serving of rice and braised meat contains approximately 918 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 170 kcal.
Is rice and braised meat good for weight loss?
rice and braised meat has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice and braised meat?
A serving of rice and braised meat provides about 43.2g of protein from a total serving weight of 540g. That is 8g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track rice and braised meat calories?
The easiest way to track rice and braised meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and braised meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Braised Beef | 250g | 374.0 | 14.2g | -544 kcal, less protein |
| Beef with Rice | 280g | 484.0 | 24.2g | -434 kcal, less protein |
| Braised beef with rice | 300g | 570.0 | 41.6g | -348 kcal, less protein |
| Rice with Braised Meat | 260g | 394.0 | 24.2g | -524 kcal, less protein |
| Rice with Beef | 220g | 335.0 | 19.2g | -583 kcal, less protein |