How many calories are in Garlic Naan?
Garlic Naan contains 310 calories per serving (16% of the 2,000 kcal daily value), with 3g fat, 60g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Naan
Nutritional value of Garlic Naan per 100 grams
What's inside Garlic Naan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Garlic Naan Bread | 120g | 258.3 kcal | 7.5g | 2.5g | 50g |
Where do the calories in Garlic Naan come from
How Garlic Naan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Naan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Naan
How many calories are in Garlic Naan?
A full serving of Garlic Naan contains approximately 310 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 258.3 kcal.
Is Garlic Naan good for weight loss?
Garlic Naan has a high calorie density at 258.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Garlic Naan?
A serving of Garlic Naan provides about 9g of protein from a total serving weight of 120g. That is 7.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Naan calories?
The easiest way to track Garlic Naan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Naan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic Naan with Sauce | 100g | 310.0 | 9g | +0 kcal, same protein |
| Garlic Naan with Curry | 100g | 310.0 | 9g | +0 kcal, same protein |
| Paneer Kadhai with Garlic Naan | 300g | 740.0 | 28g | +430 kcal, more protein |
| Naan bread | 100g | 310.0 | 9g | +0 kcal, same protein |
| Naan Bread | 100g | 310.0 | 9g | +0 kcal, same protein |