How many calories are in Garlic Naan with Sauce?
Garlic Naan with Sauce contains 310 calories per serving (16% of the 2,000 kcal daily value), with 6g fat, 55g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Naan with Sauce
Nutritional value of Garlic Naan with Sauce per 100 grams
What's inside Garlic Naan with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Garlic Naan Bread | 100g | 310 kcal | 9g | 6g | 55g |
Where do the calories in Garlic Naan with Sauce come from
How Garlic Naan with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Naan with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Naan with Sauce
How many calories are in Garlic Naan with Sauce?
A full serving of Garlic Naan with Sauce contains approximately 310 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 310 kcal.
Is Garlic Naan with Sauce good for weight loss?
Garlic Naan with Sauce has a high calorie density at 310 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Garlic Naan with Sauce?
A serving of Garlic Naan with Sauce provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Naan with Sauce calories?
The easiest way to track Garlic Naan with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Naan with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic Naan with Curry | 100g | 310.0 | 9g | +0 kcal, same protein |
| Garlic Naan | 120g | 310.0 | 9g | +0 kcal, same protein |
| Paneer Kadhai with Garlic Naan | 300g | 740.0 | 28g | +430 kcal, more protein |
| Naan bread | 100g | 310.0 | 9g | +0 kcal, same protein |
| Naan Bread | 100g | 310.0 | 9g | +0 kcal, same protein |