How many calories are in Paneer Kadhai with Garlic Naan?
Paneer Kadhai with Garlic Naan contains 740 calories per serving (37% of the 2,000 kcal daily value), with 38g fat, 70g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Kadhai with Garlic Naan
Nutritional value of Paneer Kadhai with Garlic Naan per 100 grams
What's inside Paneer Kadhai with Garlic Naan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer Kadhai | 200g | 215 kcal | 10g | 15g | 10g |
| Garlic Naan | 100g | 310 kcal | 8g | 8g | 50g |
Where do the calories in Paneer Kadhai with Garlic Naan come from
How Paneer Kadhai with Garlic Naan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 28g | 56% |
| Fat | 38g | 58% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Kadhai with Garlic Naan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Kadhai with Garlic Naan
How many calories are in Paneer Kadhai with Garlic Naan?
A full serving of Paneer Kadhai with Garlic Naan contains approximately 740 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 246.7 kcal.
Is Paneer Kadhai with Garlic Naan good for weight loss?
Paneer Kadhai with Garlic Naan has a moderate calorie density at 246.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Kadhai with Garlic Naan?
A serving of Paneer Kadhai with Garlic Naan provides about 28g of protein from a total serving weight of 300g. That is 9.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Kadhai with Garlic Naan calories?
The easiest way to track Paneer Kadhai with Garlic Naan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Kadhai with Garlic Naan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Tikka Naan | 220g | 446.0 | 19.5g | -294 kcal, less protein |
| Garlic Naan with Sauce | 100g | 310.0 | 9g | -430 kcal, less protein |
| Garlic Naan with Curry | 100g | 310.0 | 9g | -430 kcal, less protein |
| Garlic Naan | 120g | 310.0 | 9g | -430 kcal, less protein |
| Paneer with naan | 50g | 140.0 | 6g | -600 kcal, less protein |