How many calories are in Tofu Sisig + Rice?
Tofu Sisig + Rice contains 445 calories per serving (22% of the 2,000 kcal daily value), with 18.4g fat, 52.6g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Sisig + Rice
Nutritional value of Tofu Sisig + Rice per 100 grams
What's inside Tofu Sisig + Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu sisig (tofu-based sisig, cooked) | 180g | 133.3 kcal | 7g | 10g | 4.5g |
| cooked white rice (1 cup) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.2g |
Where do the calories in Tofu Sisig + Rice come from
How Tofu Sisig + Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 16.9g | 34% |
| Fat | 18.4g | 28% |
| Carbs | 52.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Sisig + Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Sisig + Rice
How many calories are in Tofu Sisig + Rice?
A full serving of Tofu Sisig + Rice contains approximately 445 kcal. The total serving weighs about 338g. Per 100 grams, that works out to 131.7 kcal.
Is Tofu Sisig + Rice good for weight loss?
Tofu Sisig + Rice has a low calorie density at 131.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Sisig + Rice?
A serving of Tofu Sisig + Rice provides about 16.9g of protein from a total serving weight of 338g. That is 5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Sisig + Rice calories?
The easiest way to track Tofu Sisig + Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Sisig + Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | -250 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | -250 kcal, less protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | -250 kcal, less protein |
| Rice | 273g | 362.0 | 6.6g | -83 kcal, less protein |
| Rice Bowl with Egg and Vegetables | 150g | 195.0 | 4g | -250 kcal, less protein |