How many calories are in Rice, Egg & Taho?
Rice, Egg & Taho contains 356 calories per serving (18% of the 2,000 kcal daily value), with 10.2g fat, 55.6g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Egg & Taho
Nutritional value of Rice, Egg & Taho per 100 grams
What's inside Rice, Egg & Taho
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (2 tbsp) | 40g | 360 kcal | 6.5g | 0.5g | 78g |
| fried egg (1 large, pan-fried with small oil) | 50g | 184 kcal | 12.6g | 14g | 0.8g |
| taho (silken tofu with arnibal and sago) | 150g | 80 kcal | 6g | 2g | 16g |
Where do the calories in Rice, Egg & Taho come from
How Rice, Egg & Taho fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 17.9g | 36% |
| Fat | 10.2g | 16% |
| Carbs | 55.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Egg & Taho
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Egg & Taho
How many calories are in Rice, Egg & Taho?
A full serving of Rice, Egg & Taho contains approximately 356 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 148.3 kcal.
Is Rice, Egg & Taho good for weight loss?
Rice, Egg & Taho has a low calorie density at 148.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Egg & Taho?
A serving of Rice, Egg & Taho provides about 17.9g of protein from a total serving weight of 240g. That is 7.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Egg & Taho calories?
The easiest way to track Rice, Egg & Taho is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Egg & Taho compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Fish, Rice | 330g | 0.0 | 0g | -356 kcal, less protein |
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | -46 kcal, more protein |
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | +14 kcal, more protein |
| Rice, Egg & Tocino | 270g | 473.0 | 20.6g | +117 kcal, more protein |
| Rice and Fried Egg | 150g | 220.0 | 9g | -136 kcal, less protein |