How many calories are in Rice with Fried Tofu?
Rice with Fried Tofu contains 375 calories per serving (19% of the 2,000 kcal daily value), with 12.4g fat, 49.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fried Tofu
Nutritional value of Rice with Fried Tofu per 100 grams
What's inside Rice with Fried Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried tofu cubes | 120g | 150 kcal | 10g | 10g | 5g |
Where do the calories in Rice with Fried Tofu come from
How Rice with Fried Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 16.2g | 32% |
| Fat | 12.4g | 19% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fried Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fried Tofu
How many calories are in Rice with Fried Tofu?
A full serving of Rice with Fried Tofu contains approximately 375 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 138.9 kcal.
Is Rice with Fried Tofu good for weight loss?
Rice with Fried Tofu has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fried Tofu?
A serving of Rice with Fried Tofu provides about 16.2g of protein from a total serving weight of 270g. That is 6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fried Tofu calories?
The easiest way to track Rice with Fried Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fried Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | +105 kcal, more protein |
| Tofu with Rice | 310g | 484.0 | 16.3g | +109 kcal, more protein |
| Rice with eggs and tofu | 380g | 260.0 | 5.4g | -115 kcal, less protein |
| Tofu and Rice | 340g | 475.0 | 19.9g | +100 kcal, more protein |
| Egg with rice and veggies | 320g | 400.0 | 21.5g | +25 kcal, more protein |