How many calories are in Prawn Biryani?
Prawn Biryani contains 286 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 45g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Prawn Biryani
Nutritional value of Prawn Biryani per 100 grams
What's inside Prawn Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200g | 143 kcal | 3g | 3g | 22.5g |
Where do the calories in Prawn Biryani come from
How Prawn Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Prawn Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Prawn Biryani
How many calories are in Prawn Biryani?
A full serving of Prawn Biryani contains approximately 286 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 143 kcal.
Is Prawn Biryani good for weight loss?
Prawn Biryani has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Prawn Biryani?
A serving of Prawn Biryani provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Prawn Biryani calories?
The easiest way to track Prawn Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Prawn Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Meat | 150g | 195.0 | 4g | -91 kcal, less protein |
| Vegetable Biryani | 150g | 195.0 | 4g | -91 kcal, less protein |
| Indian Thali | 150g | 195.0 | 4g | -91 kcal, less protein |
| Biryani | 200g | 260.0 | 5g | -26 kcal, less protein |
| Nutrella Pulao | 150g | 210.0 | 4g | -76 kcal, less protein |