How many calories are in Biryani?
Biryani contains 260 calories per serving (13% of the 2,000 kcal daily value), with 3.5g fat, 55g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biryani
Nutritional value of Biryani per 100 grams
What's inside Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200g | 130 kcal | 2.5g | 1.8g | 27.5g |
Where do the calories in Biryani come from
How Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 3.5g | 5% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biryani
How many calories are in Biryani?
A full serving of Biryani contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Biryani good for weight loss?
Biryani has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Biryani?
A serving of Biryani provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Biryani calories?
The easiest way to track Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Meat | 150g | 195.0 | 4g | -65 kcal, less protein |
| Prawn Biryani | 200g | 286.0 | 6g | +26 kcal, more protein |
| Vegetable Biryani | 150g | 195.0 | 4g | -65 kcal, less protein |
| Indian Thali | 150g | 195.0 | 4g | -65 kcal, less protein |
| Nutrella Pulao | 150g | 210.0 | 4g | -50 kcal, less protein |