How many calories are in Nutrella Pulao?
Nutrella Pulao contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nutrella Pulao
Nutritional value of Nutrella Pulao per 100 grams
What's inside Nutrella Pulao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150g | 140 kcal | 2.7g | 1g | 30g |
Where do the calories in Nutrella Pulao come from
How Nutrella Pulao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nutrella Pulao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nutrella Pulao
How many calories are in Nutrella Pulao?
A full serving of Nutrella Pulao contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Nutrella Pulao good for weight loss?
Nutrella Pulao has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nutrella Pulao?
A serving of Nutrella Pulao provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Nutrella Pulao calories?
The easiest way to track Nutrella Pulao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nutrella Pulao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Meat | 150g | 195.0 | 4g | -15 kcal, same protein |
| Prawn Biryani | 200g | 286.0 | 6g | +76 kcal, more protein |
| Vegetable Biryani | 150g | 195.0 | 4g | -15 kcal, same protein |
| Indian Thali | 150g | 195.0 | 4g | -15 kcal, same protein |
| Biryani | 200g | 260.0 | 5g | +50 kcal, more protein |