How many calories are in Open-Faced Chicken Sandwich?
Open-Faced Chicken Sandwich contains 160 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 28g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open-Faced Chicken Sandwich
Nutritional value of Open-Faced Chicken Sandwich per 100 grams
What's inside Open-Faced Chicken Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
Where do the calories in Open-Faced Chicken Sandwich come from
How Open-Faced Chicken Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-Faced Chicken Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-Faced Chicken Sandwich
How many calories are in Open-Faced Chicken Sandwich?
A full serving of Open-Faced Chicken Sandwich contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Open-Faced Chicken Sandwich good for weight loss?
Open-Faced Chicken Sandwich has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Open-Faced Chicken Sandwich?
A serving of Open-Faced Chicken Sandwich provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Open-Faced Chicken Sandwich calories?
The easiest way to track Open-Faced Chicken Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-Faced Chicken Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Whole Wheat Bread | 120g | 312.0 | 12g | +152 kcal, more protein |
| Bread with peanut butter | 30g | 80.0 | 4g | -80 kcal, less protein |
| Whole Wheat Bread | 60g | 150.0 | 6g | -10 kcal, same protein |
| Whole Wheat Bread | 40g | 110.0 | 4g | -50 kcal, less protein |
| Bread with peanut butter and butter | 35g | 92.0 | 4g | -68 kcal, less protein |