How many calories are in Roti with Veg Curry and Curd?
Roti with Veg Curry and Curd contains 468 calories per serving (23% of the 2,000 kcal daily value), with 8g fat, 83g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti with Veg Curry and Curd
Nutritional value of Roti with Veg Curry and Curd per 100 grams
What's inside Roti with Veg Curry and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 100g | 310 kcal | 10g | 2g | 62g |
| Mixed vegetable curry | 150g | 60 kcal | 2.7g | 2g | 10g |
| Curd (plain yogurt) | 100g | 60 kcal | 3g | 3g | 4g |
| Cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Roti with Veg Curry and Curd come from
How Roti with Veg Curry and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 17.3g | 35% |
| Fat | 8g | 12% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Veg Curry and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Veg Curry and Curd
How many calories are in Roti with Veg Curry and Curd?
A full serving of Roti with Veg Curry and Curd contains approximately 468 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 117 kcal.
Is Roti with Veg Curry and Curd good for weight loss?
Roti with Veg Curry and Curd has a low calorie density at 117 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Veg Curry and Curd?
A serving of Roti with Veg Curry and Curd provides about 17.3g of protein from a total serving weight of 400g. That is 4.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Veg Curry and Curd calories?
The easiest way to track Roti with Veg Curry and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Veg Curry and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 450g | 460.0 | 17g | -8 kcal, less protein |
| Roti with Sabji and Cucumber | 260g | 288.0 | 8.3g | -180 kcal, less protein |
| Methi Aloo with Ragi Roti and Curd Cucumber | 350g | 318.0 | 10.3g | -150 kcal, less protein |
| Vegetarian Indian Meal | 190g | 232.0 | 8.9g | -236 kcal, less protein |
| Indian Thali | 627g | 381.0 | 13g | -87 kcal, less protein |