How many calories are in Methi Aloo with Ragi Roti and Curd Cucumber?
Methi Aloo with Ragi Roti and Curd Cucumber contains 318 calories per serving (16% of the 2,000 kcal daily value), with 4.6g fat, 60g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Methi Aloo with Ragi Roti and Curd Cucumber
Nutritional value of Methi Aloo with Ragi Roti and Curd Cucumber per 100 grams
What's inside Methi Aloo with Ragi Roti and Curd Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Methi Aloo (Fenugreek and Potato Curry) | 150g | 80 kcal | 2g | 0.3g | 16.7g |
| Ragi Roti (Finger Millet Flatbread) | 50g | 260 kcal | 7g | 2g | 56g |
| Curd (Yogurt) | 100g | 60 kcal | 3.5g | 3g | 5g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Methi Aloo with Ragi Roti and Curd Cucumber come from
How Methi Aloo with Ragi Roti and Curd Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 10.3g | 21% |
| Fat | 4.6g | 7% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Methi Aloo with Ragi Roti and Curd Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Methi Aloo with Ragi Roti and Curd Cucumber
How many calories are in Methi Aloo with Ragi Roti and Curd Cucumber?
A full serving of Methi Aloo with Ragi Roti and Curd Cucumber contains approximately 318 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 90.9 kcal.
Is Methi Aloo with Ragi Roti and Curd Cucumber good for weight loss?
Methi Aloo with Ragi Roti and Curd Cucumber has a low calorie density at 90.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Methi Aloo with Ragi Roti and Curd Cucumber?
A serving of Methi Aloo with Ragi Roti and Curd Cucumber provides about 10.3g of protein from a total serving weight of 350g. That is 2.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Methi Aloo with Ragi Roti and Curd Cucumber calories?
The easiest way to track Methi Aloo with Ragi Roti and Curd Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Methi Aloo with Ragi Roti and Curd Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | +150 kcal, more protein |
| Indian Vegetarian Meal | 450g | 460.0 | 17g | +142 kcal, more protein |
| Ragi Roti with Dal | 341g | 404.0 | 17g | +86 kcal, more protein |
| Indian meal with ragi roti and chia pudding | 430g | 500.0 | 27g | +182 kcal, more protein |
| Ragi Roti with Curry | 220g | 0.0 | 0g | -318 kcal, less protein |