How many calories are in Roti with Sabji and Cucumber?
Roti with Sabji and Cucumber contains 288 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 52g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Sabji and Cucumber
Nutritional value of Roti with Sabji and Cucumber per 100 grams
What's inside Roti with Sabji and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 60g | 316.7 kcal | 8.3g | 6.7g | 58.3g |
| sabji (mixed vegetable curry) | 150g | 60 kcal | 2g | 2g | 10g |
| cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Roti with Sabji and Cucumber come from
How Roti with Sabji and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 8.3g | 17% |
| Fat | 7g | 11% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Sabji and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Sabji and Cucumber
How many calories are in Roti with Sabji and Cucumber?
A full serving of Roti with Sabji and Cucumber contains approximately 288 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 110.8 kcal.
Is Roti with Sabji and Cucumber good for weight loss?
Roti with Sabji and Cucumber has a low calorie density at 110.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Sabji and Cucumber?
A serving of Roti with Sabji and Cucumber provides about 8.3g of protein from a total serving weight of 260g. That is 3.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Sabji and Cucumber calories?
The easiest way to track Roti with Sabji and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Sabji and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | +180 kcal, more protein |
| Roti and Sabji | 330g | 660.0 | 22g | +372 kcal, more protein |
| Roti with Sabji | 270g | 440.0 | 12g | +152 kcal, more protein |
| Roti with salad | 300g | 518.0 | 15g | +230 kcal, more protein |
| Wheat Roti with Sabji | 270g | 440.0 | 14g | +152 kcal, more protein |