How many calories are in vegetable rice plate?
vegetable rice plate contains 569 calories per serving (28% of the 2,000 kcal daily value), with 19.8g fat, 87.9g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in vegetable rice plate
Nutritional value of vegetable rice plate per 100 grams
What's inside vegetable rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with mixed vegetables) | 250g | 130 kcal | 2.6g | 1.4g | 28.6g |
| carrots (boiled/chopped) | 70g | 31.4 kcal | 0.7g | 0.4g | 5.7g |
| broccoli (cooked florets) | 50g | 34 kcal | 3.8g | 0.4g | 6.8g |
| stir-fry oil (vegetable oil used in cooking) | 40g | 87.5 kcal | 0g | 7g | 5g |
| curried potatoes / spiced potato portion | 60g | 183.3 kcal | 3.3g | 14.2g | 10g |
| scrambled egg pieces | 40g | 150 kcal | 15g | 11.3g | 2.5g |
Where do the calories in vegetable rice plate come from
How vegetable rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569 kcal | 28% |
| Protein | 16.9g | 34% |
| Fat | 19.8g | 30% |
| Carbs | 87.9g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from vegetable rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about vegetable rice plate
How many calories are in vegetable rice plate?
A full serving of vegetable rice plate contains approximately 569 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 111.6 kcal.
Is vegetable rice plate good for weight loss?
vegetable rice plate has a low calorie density at 111.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in vegetable rice plate?
A serving of vegetable rice plate provides about 16.9g of protein from a total serving weight of 510g. That is 3.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track vegetable rice plate calories?
The easiest way to track vegetable rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does vegetable rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry | 700g | 600.0 | 20.4g | +31 kcal, more protein |
| Chicken & Broccoli | 445g | 573.0 | 47.1g | +4 kcal, more protein |
| Vegetable Fried Rice | 430g | 575.0 | 14g | +6 kcal, less protein |
| Fried rice | 100g | 162.0 | 5g | -407 kcal, less protein |
| Rice with chickpeas | 451g | 640.0 | 18.9g | +71 kcal, more protein |