How many calories are in Rice with stir-fry?
Rice with stir-fry contains 600 calories per serving (30% of the 2,000 kcal daily value), with 18.7g fat, 88.4g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stir-fry
Nutritional value of Rice with stir-fry per 100 grams
What's inside Rice with stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed steamed rice (white + multigrain) | 200g | 138.5 kcal | 2.5g | 1g | 29.5g |
| stir-fried pork (sauce, cooked) | 100g | 171 kcal | 12g | 12g | 7g |
| carrots (cooked, sliced) | 120g | 50 kcal | 1.1g | 0.5g | 11.5g |
| potato (cooked pieces) | 45g | 75.6 kcal | 2.2g | 0g | 11.1g |
| red bell pepper (cooked strips) | 20g | 50 kcal | 0g | 0g | 10g |
| cooking oil and sauce (vegetable oil + soy/sauce portion) | 20g | 200 kcal | 2.5g | 20g | 5g |
| peas (few, cooked) | 10g | 80 kcal | 6g | 1g | 6g |
Where do the calories in Rice with stir-fry come from
How Rice with stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 20.4g | 41% |
| Fat | 18.7g | 29% |
| Carbs | 88.4g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stir-fry
How many calories are in Rice with stir-fry?
A full serving of Rice with stir-fry contains approximately 600 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 85.7 kcal.
Is Rice with stir-fry good for weight loss?
Rice with stir-fry has a low calorie density at 85.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stir-fry?
A serving of Rice with stir-fry provides about 20.4g of protein from a total serving weight of 700g. That is 2.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stir-fry calories?
The easiest way to track Rice with stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with minced meat | 410g | 566.0 | 23.3g | -34 kcal, more protein |
| Pancit Canton | 151g | 215.0 | 10g | -385 kcal, less protein |
| Chicken stew | 690g | 692.0 | 63.4g | +92 kcal, more protein |
| Chicken fried rice | 480g | 690.0 | 39g | +90 kcal, more protein |
| Rice with mung beans and pork | 400g | 530.0 | 27.9g | -70 kcal, more protein |