How many calories are in Chicken & Broccoli?
Chicken & Broccoli contains 573 calories per serving (29% of the 2,000 kcal daily value), with 25g fat, 44.1g carbs, and 47.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Broccoli
Nutritional value of Chicken & Broccoli per 100 grams
What's inside Chicken & Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (stir-fried, bite pieces) | 180g | 183.3 kcal | 22g | 10g | 0g |
| broccoli (steamed/stir-fried florets) | 140g | 34.3 kcal | 2.8g | 0.6g | 6.6g |
| cooking oil (likely vegetable oil used for stir-fry) | 5g | 900 kcal | 0g | 100g | 0g |
| mixed rice (white + purple/multigrain) served in adjacent compartment | 120g | 125 kcal | 3g | 1g | 29g |
Where do the calories in Chicken & Broccoli come from
How Chicken & Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 47.1g | 94% |
| Fat | 25g | 38% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Broccoli
How many calories are in Chicken & Broccoli?
A full serving of Chicken & Broccoli contains approximately 573 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 128.8 kcal.
Is Chicken & Broccoli good for weight loss?
Chicken & Broccoli has a low calorie density at 128.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Broccoli?
A serving of Chicken & Broccoli provides about 47.1g of protein from a total serving weight of 445g. That is 10.6g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Broccoli calories?
The easiest way to track Chicken & Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & broccoli | 430g | 515.0 | 37.7g | -58 kcal, less protein |
| Chicken & Broccoli | 580g | 777.8 | 90.4g | +204 kcal, more protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | +80 kcal, less protein |
| vegetable rice plate | 510g | 569.0 | 16.9g | -4 kcal, less protein |
| Rice with stir-fry & chicken | 530g | 564.0 | 29.7g | -9 kcal, less protein |