How many calories are in Indian Thali with Chapati and Vegetables?
Indian Thali with Chapati and Vegetables contains 425 calories per serving (21% of the 2,000 kcal daily value), with 6.4g fat, 78.6g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali with Chapati and Vegetables
Nutritional value of Indian Thali with Chapati and Vegetables per 100 grams
What's inside Indian Thali with Chapati and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 265 kcal | 9g | 3.2g | 49.4g |
| Cooked chickpea curry (chana masala) | 150g | 80 kcal | 4g | 2g | 13.3g |
| Cooked ridge gourd (turai) | 120g | 58.3 kcal | 1.7g | 0.4g | 12.5g |
| Sliced cucumber | 50g | 40 kcal | 1g | 0.2g | 9g |
| Sliced carrot | 50g | 40 kcal | 1g | 0.2g | 9.4g |
Where do the calories in Indian Thali with Chapati and Vegetables come from
How Indian Thali with Chapati and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 16g | 32% |
| Fat | 6.4g | 10% |
| Carbs | 78.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali with Chapati and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali with Chapati and Vegetables
How many calories are in Indian Thali with Chapati and Vegetables?
A full serving of Indian Thali with Chapati and Vegetables contains approximately 425 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 90.4 kcal.
Is Indian Thali with Chapati and Vegetables good for weight loss?
Indian Thali with Chapati and Vegetables has a low calorie density at 90.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali with Chapati and Vegetables?
A serving of Indian Thali with Chapati and Vegetables provides about 16g of protein from a total serving weight of 470g. That is 3.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali with Chapati and Vegetables calories?
The easiest way to track Indian Thali with Chapati and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali with Chapati and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry Meal | 400g | 770.0 | 34.5g | +345 kcal, more protein |
| Indian Thali Plate | 380g | 390.0 | 12.6g | -35 kcal, less protein |
| Indian Vegetarian Thali | 390g | 450.0 | 15g | +25 kcal, less protein |
| Indian Thali Meal | 510g | 575.0 | 20.7g | +150 kcal, more protein |
| Indian Meal Plate | 400g | 235.0 | 11g | -190 kcal, less protein |