How many calories are in Indian Meal Plate?
Indian Meal Plate contains 235 calories per serving (12% of the 2,000 kcal daily value), with 6g fat, 37g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal Plate
Nutritional value of Indian Meal Plate per 100 grams
What's inside Indian Meal Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 80 kcal | 2.7g | 2g | 13.3g |
| Yellow lentil curry (dal) | 100g | 80 kcal | 5g | 3g | 10g |
| Cucumber slices | 100g | 15 kcal | 1g | 0g | 3g |
| Mixed vegetable salad (cabbage, carrot, onion) | 50g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Indian Meal Plate come from
How Indian Meal Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal Plate
How many calories are in Indian Meal Plate?
A full serving of Indian Meal Plate contains approximately 235 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 58.8 kcal.
Is Indian Meal Plate good for weight loss?
Indian Meal Plate has a low calorie density at 58.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal Plate?
A serving of Indian Meal Plate provides about 11g of protein from a total serving weight of 400g. That is 2.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal Plate calories?
The easiest way to track Indian Meal Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 510g | 358.0 | 16.3g | +123 kcal, more protein |
| Chapati with Dal and Cucumber | 370g | 522.0 | 19.5g | +287 kcal, more protein |
| Chapati with Dal and Salad | 450g | 555.0 | 21g | +320 kcal, more protein |
| Chapati with Dal and Cucumber | 300g | 488.0 | 18.3g | +253 kcal, more protein |
| Chapati with Dal and Cucumber | 300g | 308.0 | 13.3g | +73 kcal, more protein |