How many calories are in Boiled Chicken and Rice?
Boiled Chicken and Rice contains 469 calories per serving (23% of the 2,000 kcal daily value), with 11g fat, 50g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Chicken and Rice
Nutritional value of Boiled Chicken and Rice per 100 grams
What's inside Boiled Chicken and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 180g | 130 kcal | 2.8g | 0g | 27.8g |
| Boiled chicken thighs without skin | 138g | 170.3 kcal | 23.2g | 8g | 0g |
Where do the calories in Boiled Chicken and Rice come from
How Boiled Chicken and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 37g | 74% |
| Fat | 11g | 17% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Chicken and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Chicken and Rice
How many calories are in Boiled Chicken and Rice?
A full serving of Boiled Chicken and Rice contains approximately 469 kcal. The total serving weighs about 318g. Per 100 grams, that works out to 147.5 kcal.
Is Boiled Chicken and Rice good for weight loss?
Boiled Chicken and Rice has a low calorie density at 147.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Chicken and Rice?
A serving of Boiled Chicken and Rice provides about 37g of protein from a total serving weight of 318g. That is 11.6g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Chicken and Rice calories?
The easiest way to track Boiled Chicken and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Chicken and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Skinless Chicken and Rice | 306g | 427.0 | 45g | -42 kcal, more protein |
| Chicken and Rice | 380g | 590.0 | 45.4g | +121 kcal, more protein |
| Skinless Chicken and Rice | 292g | 380.0 | 36g | -89 kcal, less protein |
| Chicken and Rice | 350g | 508.0 | 38.4g | +39 kcal, more protein |
| Chicken & Rice | 380g | 530.0 | 26.5g | +61 kcal, less protein |