How many calories are in Skinless Chicken and Rice?
Skinless Chicken and Rice contains 427 calories per serving (21% of the 2,000 kcal daily value), with 6g fat, 45g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Skinless Chicken and Rice
Nutritional value of Skinless Chicken and Rice per 100 grams
What's inside Skinless Chicken and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 160g | 130 kcal | 2.5g | 0g | 28.1g |
| Poached chicken breast without skin | 146g | 150 kcal | 28.1g | 4.1g | 0g |
Where do the calories in Skinless Chicken and Rice come from
How Skinless Chicken and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 45g | 90% |
| Fat | 6g | 9% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Skinless Chicken and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Skinless Chicken and Rice
How many calories are in Skinless Chicken and Rice?
A full serving of Skinless Chicken and Rice contains approximately 427 kcal. The total serving weighs about 306g. Per 100 grams, that works out to 139.5 kcal.
Is Skinless Chicken and Rice good for weight loss?
Skinless Chicken and Rice has a low calorie density at 139.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Skinless Chicken and Rice?
A serving of Skinless Chicken and Rice provides about 45g of protein from a total serving weight of 306g. That is 14.7g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Skinless Chicken and Rice calories?
The easiest way to track Skinless Chicken and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Skinless Chicken and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Chicken and Rice | 318g | 469.0 | 37g | +42 kcal, less protein |
| Chicken and Rice | 380g | 590.0 | 45.4g | +163 kcal, more protein |
| Skinless Chicken and Rice | 292g | 380.0 | 36g | -47 kcal, less protein |
| Chicken and Rice | 350g | 508.0 | 38.4g | +81 kcal, less protein |
| Chicken & Rice | 380g | 530.0 | 26.5g | +103 kcal, less protein |