How many calories are in Chicken & Rice?
Chicken & Rice contains 530 calories per serving (27% of the 2,000 kcal daily value), with 18.6g fat, 56g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Rice
Nutritional value of Chicken & Rice per 100 grams
What's inside Chicken & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken pieces (with skin) | 180g | 150 kcal | 12.5g | 10g | 0g |
| steamed white rice | 200g | 130 kcal | 2g | 0.3g | 28g |
Where do the calories in Chicken & Rice come from
How Chicken & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 26.5g | 53% |
| Fat | 18.6g | 29% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Rice
How many calories are in Chicken & Rice?
A full serving of Chicken & Rice contains approximately 530 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 139.5 kcal.
Is Chicken & Rice good for weight loss?
Chicken & Rice has a low calorie density at 139.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Rice?
A serving of Chicken & Rice provides about 26.5g of protein from a total serving weight of 380g. That is 7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Rice calories?
The easiest way to track Chicken & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 170g | 266.0 | 12.3g | -264 kcal, less protein |
| chicken & rice | 260g | 422.0 | 24g | -108 kcal, less protein |
| Fried Chicken with Rice | 350g | 730.0 | 39g | +200 kcal, more protein |
| Rice with meat | 180g | 265.0 | 11.2g | -265 kcal, less protein |
| Fried Chicken with Rice | 180g | 356.0 | 20g | -174 kcal, less protein |