How many calories are in Cashew?
Cashew contains 56 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 3g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cashew
Nutritional value of Cashew per 100 grams
What's inside Cashew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cashew nuts (raw) | 10g | 560 kcal | 20g | 50g | 30g |
Where do the calories in Cashew come from
How Cashew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cashew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cashew
How many calories are in Cashew?
A full serving of Cashew contains approximately 56 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 560 kcal.
Is Cashew good for weight loss?
Cashew has a high calorie density at 560 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cashew?
A serving of Cashew provides about 2g of protein from a total serving weight of 10g. That is 20g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cashew calories?
The easiest way to track Cashew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cashew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cashew nuts | 100g | 553.0 | 18.2g | +497 kcal, more protein |
| Cashew nuts | 15g | 86.0 | 3g | +30 kcal, more protein |
| Cashew nuts | 50g | 277.0 | 9g | +221 kcal, more protein |
| Cashew nuts | 33g | 191.0 | 6g | +135 kcal, more protein |
| Cashew nuts | 30g | 174.0 | 5.1g | +118 kcal, more protein |