How many calories are in Cashew nuts?
Cashew nuts contains 174 calories per serving (9% of the 2,000 kcal daily value), with 14.7g fat, 9.4g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cashew nuts
Nutritional value of Cashew nuts per 100 grams
What's inside Cashew nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cashew nuts | 30g | 580 kcal | 17g | 49g | 31.3g |
Where do the calories in Cashew nuts come from
How Cashew nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 5.1g | 10% |
| Fat | 14.7g | 23% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cashew nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cashew nuts
How many calories are in Cashew nuts?
A full serving of Cashew nuts contains approximately 174 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 580 kcal.
Is Cashew nuts good for weight loss?
Cashew nuts has a high calorie density at 580 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cashew nuts?
A serving of Cashew nuts provides about 5.1g of protein from a total serving weight of 30g. That is 17g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cashew nuts calories?
The easiest way to track Cashew nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cashew nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cashew nuts | 50g | 277.0 | 9g | +103 kcal, more protein |
| Cashew nuts | 33g | 191.0 | 6g | +17 kcal, more protein |
| Cashew nuts | 30g | 166.0 | 5.5g | -8 kcal, more protein |
| Mixed nuts and seeds | 20g | 115.0 | 4g | -59 kcal, less protein |
| Cashew nuts | 100g | 553.0 | 18.2g | +379 kcal, more protein |