How many calories are in Cashew nuts?
Cashew nuts contains 191 calories per serving (10% of the 2,000 kcal daily value), with 15g fat, 10g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cashew nuts
Nutritional value of Cashew nuts per 100 grams
What's inside Cashew nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cashew nuts | 33g | 578.8 kcal | 18.2g | 45.5g | 30.3g |
Where do the calories in Cashew nuts come from
How Cashew nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cashew nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cashew nuts
How many calories are in Cashew nuts?
A full serving of Cashew nuts contains approximately 191 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 578.8 kcal.
Is Cashew nuts good for weight loss?
Cashew nuts has a high calorie density at 578.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cashew nuts?
A serving of Cashew nuts provides about 6g of protein from a total serving weight of 33g. That is 18.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cashew nuts calories?
The easiest way to track Cashew nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cashew nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cashew nuts | 50g | 277.0 | 9g | +86 kcal, more protein |
| Cashew nuts | 30g | 174.0 | 5.1g | -17 kcal, less protein |
| Cashew nuts | 30g | 166.0 | 5.5g | -25 kcal, less protein |
| Mixed nuts and seeds | 20g | 115.0 | 4g | -76 kcal, less protein |
| Cashew nuts | 100g | 553.0 | 18.2g | +362 kcal, more protein |