How many calories are in Chicken Rice Veggies?
Chicken Rice Veggies contains 505 calories per serving (25% of the 2,000 kcal daily value), with 16.4g fat, 53.2g carbs, and 40.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Veggies
Nutritional value of Chicken Rice Veggies per 100 grams
What's inside Chicken Rice Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried mixed vegetables (broccoli, onion, bell pepper) | 120g | 75 kcal | 2.5g | 3.3g | 8.3g |
| grilled chicken breast | 130g | 169.2 kcal | 25.4g | 9.2g | 0g |
Where do the calories in Chicken Rice Veggies come from
How Chicken Rice Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 40.2g | 80% |
| Fat | 16.4g | 25% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Veggies
How many calories are in Chicken Rice Veggies?
A full serving of Chicken Rice Veggies contains approximately 505 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 126.3 kcal.
Is Chicken Rice Veggies good for weight loss?
Chicken Rice Veggies has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Veggies?
A serving of Chicken Rice Veggies provides about 40.2g of protein from a total serving weight of 400g. That is 10.1g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Veggies calories?
The easiest way to track Chicken Rice Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Plate | 370g | 462.0 | 42.9g | -43 kcal, more protein |
| Chicken Veggie Rice | 380g | 456.0 | 31.2g | -49 kcal, less protein |
| Chicken with rice and vegetables | 370g | 428.0 | 35.7g | -77 kcal, less protein |
| Chicken and Rice | 270g | 393.0 | 34.2g | -112 kcal, less protein |
| Chicken Rice Mix | 310g | 414.0 | 35.7g | -91 kcal, less protein |