How many calories are in Vegetable Pulao with Chicken and Salad?
Vegetable Pulao with Chicken and Salad contains 400 calories per serving (20% of the 2,000 kcal daily value), with 6g fat, 52g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Pulao with Chicken and Salad
Nutritional value of Vegetable Pulao with Chicken and Salad per 100 grams
What's inside Vegetable Pulao with Chicken and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pulao (rice with mixed vegetables) | 180g | 138.9 kcal | 3.3g | 1.7g | 25g |
| grilled chicken pieces | 70g | 171.4 kcal | 31.4g | 4.3g | 0g |
| mixed vegetable salad (lettuce, tomato, beetroot, cucumber) | 60g | 50 kcal | 1.7g | 0g | 11.7g |
Where do the calories in Vegetable Pulao with Chicken and Salad come from
How Vegetable Pulao with Chicken and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 29g | 58% |
| Fat | 6g | 9% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pulao with Chicken and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pulao with Chicken and Salad
How many calories are in Vegetable Pulao with Chicken and Salad?
A full serving of Vegetable Pulao with Chicken and Salad contains approximately 400 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 129 kcal.
Is Vegetable Pulao with Chicken and Salad good for weight loss?
Vegetable Pulao with Chicken and Salad has a low calorie density at 129 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pulao with Chicken and Salad?
A serving of Vegetable Pulao with Chicken and Salad provides about 29g of protein from a total serving weight of 310g. That is 9.4g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pulao with Chicken and Salad calories?
The easiest way to track Vegetable Pulao with Chicken and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pulao with Chicken and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken and Salad | 300g | 439.0 | 23.2g | +39 kcal, less protein |
| Vegetable Salad with Fried Chicken | 270g | 370.0 | 22g | -30 kcal, less protein |
| Chicken with Veg Salad | 280g | 380.0 | 22g | -20 kcal, less protein |
| Chicken with rice and vegetables | 370g | 428.0 | 35.7g | +28 kcal, more protein |
| Chicken Rice Plate | 370g | 462.0 | 42.9g | +62 kcal, more protein |