How many calories are in Stuffed Roti?
Stuffed Roti contains 520 calories per serving (26% of the 2,000 kcal daily value), with 13g fat, 85g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Stuffed Roti
Nutritional value of Stuffed Roti per 100 grams
What's inside Stuffed Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour (chapati/roti base) | 150g | 266.7 kcal | 6.7g | 5.3g | 46.7g |
| Potato filling (spiced) | 100g | 120 kcal | 3g | 5g | 15g |
Where do the calories in Stuffed Roti come from
How Stuffed Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Roti
How many calories are in Stuffed Roti?
A full serving of Stuffed Roti contains approximately 520 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 208 kcal.
Is Stuffed Roti good for weight loss?
Stuffed Roti has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed Roti?
A serving of Stuffed Roti provides about 13g of protein from a total serving weight of 250g. That is 5.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Roti calories?
The easiest way to track Stuffed Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed flatbread | 172g | 458.0 | 10g | -62 kcal, less protein |
| Aloo Paratha | 550g | 1380.0 | 30g | +860 kcal, more protein |
| Stuffed Chapati | 120g | 310.0 | 8g | -210 kcal, less protein |
| Aalo Samosa | 150g | 0.0 | 0g | -520 kcal, less protein |
| Aloo Paratha | 161g | 297.0 | 6.3g | -223 kcal, less protein |