How many calories are in Chia yogurt bowl?
Chia yogurt bowl contains 388 calories per serving (19% of the 2,000 kcal daily value), with 13.6g fat, 57g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia yogurt bowl
Nutritional value of Chia yogurt bowl per 100 grams
What's inside Chia yogurt bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (2% fat) | 300g | 70 kcal | 7.7g | 3.3g | 7g |
| Chia seeds (dry) | 10g | 500 kcal | 20g | 30g | 40g |
| Oats (rolled, cooked/soaked amount equivalent) | 25g | 384 kcal | 14g | 2.4g | 96g |
| Honey or sweetener (honey) | 10g | 320 kcal | 0g | 0g | 80g |
Where do the calories in Chia yogurt bowl come from
How Chia yogurt bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 28.5g | 57% |
| Fat | 13.6g | 21% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia yogurt bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia yogurt bowl
How many calories are in Chia yogurt bowl?
A full serving of Chia yogurt bowl contains approximately 388 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 136.1 kcal.
Is Chia yogurt bowl good for weight loss?
Chia yogurt bowl has a low calorie density at 136.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia yogurt bowl?
A serving of Chia yogurt bowl provides about 28.5g of protein from a total serving weight of 285g. That is 10g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Chia yogurt bowl calories?
The easiest way to track Chia yogurt bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia yogurt bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oats | 130g | 180.0 | 13.3g | -208 kcal, less protein |
| Overnight Oats | 195g | 266.0 | 14.2g | -122 kcal, less protein |
| Chia yogurt | 250g | 203.0 | 14.1g | -185 kcal, less protein |
| Chia yogurt | 240g | 235.0 | 18.7g | -153 kcal, less protein |
| Yogurt with chia seeds | 215g | 200.0 | 13g | -188 kcal, less protein |