How many calories are in Chia Yogurt Parfait?
Chia Yogurt Parfait contains 204 calories per serving (10% of the 2,000 kcal daily value), with 9g fat, 23.8g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Yogurt Parfait
Nutritional value of Chia Yogurt Parfait per 100 grams
What's inside Chia Yogurt Parfait
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Full-fat Greek yogurt | 100g | 63 kcal | 10g | 3.3g | 4.7g |
| Chia seeds | 15g | 486.7 kcal | 16.7g | 30.7g | 42g |
| Kiwi slices | 20g | 50 kcal | 1g | 0.5g | 12.5g |
| Oats (soaked) | 15g | 386.7 kcal | 13.3g | 6.7g | 68.7g |
| Almond milk | 10g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chia Yogurt Parfait come from
How Chia Yogurt Parfait fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 14.7g | 29% |
| Fat | 9g | 14% |
| Carbs | 23.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Yogurt Parfait
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Yogurt Parfait
How many calories are in Chia Yogurt Parfait?
A full serving of Chia Yogurt Parfait contains approximately 204 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 127.5 kcal.
Is Chia Yogurt Parfait good for weight loss?
Chia Yogurt Parfait has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Yogurt Parfait?
A serving of Chia Yogurt Parfait provides about 14.7g of protein from a total serving weight of 160g. That is 9.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Chia Yogurt Parfait calories?
The easiest way to track Chia Yogurt Parfait is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Yogurt Parfait compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oats | 130g | 180.0 | 13.3g | -24 kcal, less protein |
| Chia yogurt bowl | 285g | 388.0 | 28.5g | +184 kcal, more protein |
| Yogurt with chia seeds | 215g | 200.0 | 13g | -4 kcal, less protein |
| Yogurt with chia seeds | 200g | 205.0 | 15g | +1 kcal, more protein |
| Yogurt with fruit and chia | 290g | 415.5 | 15g | +211 kcal, more protein |