How many calories are in Overnight Oats?
Overnight Oats contains 180 calories per serving (9% of the 2,000 kcal daily value), with 6.5g fat, 24g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Oats
Nutritional value of Overnight Oats per 100 grams
What's inside Overnight Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt, plain | 100g | 65 kcal | 10g | 3.5g | 5g |
| Rolled oats | 20g | 375 kcal | 12.5g | 7.5g | 65g |
| Chia seeds | 5g | 500 kcal | 16g | 30g | 40g |
| Honey | 5g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Overnight Oats come from
How Overnight Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 13.3g | 27% |
| Fat | 6.5g | 10% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Oats
How many calories are in Overnight Oats?
A full serving of Overnight Oats contains approximately 180 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 138.5 kcal.
Is Overnight Oats good for weight loss?
Overnight Oats has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight Oats?
A serving of Overnight Oats provides about 13.3g of protein from a total serving weight of 130g. That is 10.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Oats calories?
The easiest way to track Overnight Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia yogurt bowl | 285g | 388.0 | 28.5g | +208 kcal, more protein |
| Overnight Oats | 195g | 266.0 | 14.2g | +86 kcal, more protein |
| Chia Yogurt | 180g | 260.0 | 15g | +80 kcal, more protein |
| Oat Banana Smoothie | 262g | 256.0 | 9.2g | +76 kcal, less protein |
| Oats with chia seeds | 45g | 189.0 | 6g | +9 kcal, less protein |