How many calories are in Spiced Rice with Chicken and Salad?
Spiced Rice with Chicken and Salad contains 620 calories per serving (31% of the 2,000 kcal daily value), with 12.2g fat, 80g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Chicken and Salad
Nutritional value of Spiced Rice with Chicken and Salad per 100 grams
What's inside Spiced Rice with Chicken and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow spiced rice with vegetables | 250g | 132 kcal | 2.8g | 0.8g | 28.8g |
| roasted chicken thigh (skin on) | 150g | 166.7 kcal | 18g | 6.7g | 0g |
| mixed salad (lettuce, carrot, cabbage) | 80g | 50 kcal | 1.3g | 0.3g | 10g |
Where do the calories in Spiced Rice with Chicken and Salad come from
How Spiced Rice with Chicken and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 35g | 70% |
| Fat | 12.2g | 19% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Chicken and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Chicken and Salad
How many calories are in Spiced Rice with Chicken and Salad?
A full serving of Spiced Rice with Chicken and Salad contains approximately 620 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 129.2 kcal.
Is Spiced Rice with Chicken and Salad good for weight loss?
Spiced Rice with Chicken and Salad has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Chicken and Salad?
A serving of Spiced Rice with Chicken and Salad provides about 35g of protein from a total serving weight of 480g. That is 7.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Chicken and Salad calories?
The easiest way to track Spiced Rice with Chicken and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Chicken and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Yellow Rice and Salad | 370g | 385.0 | 26.9g | -235 kcal, less protein |
| Rice and Salad | 270g | 225.0 | 5.5g | -395 kcal, less protein |
| Chicken Rice Salad | 350g | 455.0 | 27.2g | -165 kcal, less protein |
| Rice & Chicken Salad | 375g | 554.0 | 47.9g | -66 kcal, more protein |
| Chicken Rice Salad | 320g | 340.0 | 27.4g | -280 kcal, less protein |