How many calories are in Rice & Chicken Salad?
Rice & Chicken Salad contains 554 calories per serving (28% of the 2,000 kcal daily value), with 19.5g fat, 46.4g carbs, and 47.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Chicken Salad
Nutritional value of Rice & Chicken Salad per 100 grams
What's inside Rice & Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red rice (cooked) | 195g | 111 kcal | 2.5g | 0.7g | 23g |
| chicken (cooked, roasted) | 150g | 220 kcal | 28g | 12g | 0g |
| mixed salad greens | 30g | 25 kcal | 3g | 0.3g | 5g |
Where do the calories in Rice & Chicken Salad come from
How Rice & Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 47.9g | 96% |
| Fat | 19.5g | 30% |
| Carbs | 46.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Chicken Salad
How many calories are in Rice & Chicken Salad?
A full serving of Rice & Chicken Salad contains approximately 554 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 147.7 kcal.
Is Rice & Chicken Salad good for weight loss?
Rice & Chicken Salad has a low calorie density at 147.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Chicken Salad?
A serving of Rice & Chicken Salad provides about 47.9g of protein from a total serving weight of 375g. That is 12.8g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Chicken Salad calories?
The easiest way to track Rice & Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and salad | 900g | 1345.0 | 116g | +791 kcal, more protein |
| Chicken with Yellow Rice and Salad | 370g | 385.0 | 26.9g | -169 kcal, less protein |
| Rice with Chicken and Salad | 300g | 439.0 | 23.2g | -115 kcal, less protein |
| Rice with Chicken and Vegetables | 900g | 1425.0 | 100g | +871 kcal, more protein |
| Spiced Rice with Chicken and Salad | 480g | 620.0 | 35g | +66 kcal, less protein |