How many calories are in Chicken with Yellow Rice and Salad?
Chicken with Yellow Rice and Salad contains 385 calories per serving (19% of the 2,000 kcal daily value), with 8.1g fat, 48.3g carbs, and 26.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with Yellow Rice and Salad
Nutritional value of Chicken with Yellow Rice and Salad per 100 grams
What's inside Chicken with Yellow Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice (turmeric or saffron) | 150g | 130 kcal | 2.8g | 0.3g | 28.9g |
| roasted chicken thigh (skin on) | 120g | 137.5 kcal | 17.9g | 6.3g | 0g |
| mixed green salad (lettuce, tomato, cucumber, jalapeno) | 100g | 25 kcal | 1.2g | 0.2g | 5g |
Where do the calories in Chicken with Yellow Rice and Salad come from
How Chicken with Yellow Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 26.9g | 54% |
| Fat | 8.1g | 12% |
| Carbs | 48.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Yellow Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Yellow Rice and Salad
How many calories are in Chicken with Yellow Rice and Salad?
A full serving of Chicken with Yellow Rice and Salad contains approximately 385 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 104.1 kcal.
Is Chicken with Yellow Rice and Salad good for weight loss?
Chicken with Yellow Rice and Salad has a low calorie density at 104.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Yellow Rice and Salad?
A serving of Chicken with Yellow Rice and Salad provides about 26.9g of protein from a total serving weight of 370g. That is 7.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Yellow Rice and Salad calories?
The easiest way to track Chicken with Yellow Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Yellow Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Chicken and Salad | 480g | 620.0 | 35g | +235 kcal, more protein |
| Chicken with Yellow Rice and Tangerine | 380g | 452.0 | 36g | +67 kcal, more protein |
| Grilled chicken with yellow rice | 330g | 540.0 | 32g | +155 kcal, more protein |
| Chicken Rice Salad | 320g | 340.0 | 27.4g | -45 kcal, more protein |
| Chicken with rice and salad | 425g | 548.0 | 42.2g | +163 kcal, more protein |