How many calories are in Hot and Sour Soup?
Hot and Sour Soup contains 200 calories per serving (10% of the 2,000 kcal daily value), with 10.5g fat, 14.1g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hot and Sour Soup
Nutritional value of Hot and Sour Soup per 100 grams
What's inside Hot and Sour Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth | 250g | 12 kcal | 2.2g | 0.2g | 0.4g |
| Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Cornstarch | 10g | 350 kcal | 1g | 1g | 90g |
| Wood ear mushrooms | 15g | 26.7 kcal | 1.3g | 0.7g | 6.7g |
| Green peas | 15g | 80 kcal | 5.3g | 0.7g | 13.3g |
| Green onions | 10g | 30 kcal | 2g | 0g | 7g |
| Sesame oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Hot and Sour Soup come from
How Hot and Sour Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 13.1g | 26% |
| Fat | 10.5g | 16% |
| Carbs | 14.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hot and Sour Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hot and Sour Soup
How many calories are in Hot and Sour Soup?
A full serving of Hot and Sour Soup contains approximately 200 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 56.3 kcal.
Is Hot and Sour Soup good for weight loss?
Hot and Sour Soup has a low calorie density at 56.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hot and Sour Soup?
A serving of Hot and Sour Soup provides about 13.1g of protein from a total serving weight of 355g. That is 3.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Hot and Sour Soup calories?
The easiest way to track Hot and Sour Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hot and Sour Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Drop Soup | 385g | 204.0 | 11.5g | +4 kcal, less protein |
| Crab Egg Drop Soup | 375g | 235.0 | 14.5g | +35 kcal, more protein |
| Egg Drop Soup | 365g | 248.0 | 18.8g | +48 kcal, more protein |
| Egg Drop Soup | 328g | 167.0 | 10.4g | -33 kcal, less protein |
| Wonton soup | 380g | 360.4 | 29g | +160 kcal, more protein |