How many calories are in Crab Egg Drop Soup?
Crab Egg Drop Soup contains 235 calories per serving (12% of the 2,000 kcal daily value), with 7g fat, 28g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crab Egg Drop Soup
Nutritional value of Crab Egg Drop Soup per 100 grams
What's inside Crab Egg Drop Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth with cornstarch | 250g | 16 kcal | 1.2g | 0.4g | 2g |
| Egg ribbons | 40g | 150 kcal | 12.5g | 10g | 2.5g |
| Imitation crab | 30g | 100 kcal | 10g | 0.7g | 13.3g |
| Egg noodles | 20g | 350 kcal | 12.5g | 1g | 70g |
| Mixed vegetables (peas, corn, carrots) | 30g | 66.7 kcal | 3.3g | 0.3g | 13.3g |
| Sesame oil | 5g | 300 kcal | 0g | 30g | 0g |
Where do the calories in Crab Egg Drop Soup come from
How Crab Egg Drop Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.5g | 29% |
| Fat | 7g | 11% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crab Egg Drop Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crab Egg Drop Soup
How many calories are in Crab Egg Drop Soup?
A full serving of Crab Egg Drop Soup contains approximately 235 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 62.7 kcal.
Is Crab Egg Drop Soup good for weight loss?
Crab Egg Drop Soup has a low calorie density at 62.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Crab Egg Drop Soup?
A serving of Crab Egg Drop Soup provides about 14.5g of protein from a total serving weight of 375g. That is 3.9g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Crab Egg Drop Soup calories?
The easiest way to track Crab Egg Drop Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crab Egg Drop Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crab Egg Drop Soup | 373g | 295.0 | 15g | +60 kcal, more protein |
| Egg Drop Soup | 365g | 248.0 | 18.8g | +13 kcal, more protein |
| Hot and Sour Soup | 355g | 200.0 | 13.1g | -35 kcal, less protein |
| Egg Drop Soup | 385g | 204.0 | 11.5g | -31 kcal, less protein |
| crab corn soup | 270g | 182.1 | 15.5g | -52 kcal, more protein |