How many calories are in Baked Meat Stew?
Baked Meat Stew contains 630 calories per serving (32% of the 2,000 kcal daily value), with 39g fat, 44g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Meat Stew
Nutritional value of Baked Meat Stew per 100 grams
What's inside Baked Meat Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew meat | 250g | 140 kcal | 12g | 10g | 4g |
| carrots | 50g | 80 kcal | 2g | 0g | 18g |
| onions | 50g | 80 kcal | 2g | 0g | 20g |
| cooking oil (vegetable or olive) | 30g | 400 kcal | 0g | 46.7g | 0g |
| potatoes | 100g | 80 kcal | 2g | 0g | 15g |
Where do the calories in Baked Meat Stew come from
How Baked Meat Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 34g | 68% |
| Fat | 39g | 60% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Meat Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Meat Stew
How many calories are in Baked Meat Stew?
A full serving of Baked Meat Stew contains approximately 630 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 131.3 kcal.
Is Baked Meat Stew good for weight loss?
Baked Meat Stew has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Meat Stew?
A serving of Baked Meat Stew provides about 34g of protein from a total serving weight of 480g. That is 7.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Baked Meat Stew calories?
The easiest way to track Baked Meat Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Meat Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 2,050g | 1485.0 | 72g | +855 kcal, more protein |
| Beef Stew with Vegetables | 700g | 850.0 | 64.7g | +220 kcal, more protein |
| Beef Vegetable Soup | 350g | 185.0 | 22g | -445 kcal, less protein |
| Beef Stew with Rice | 350g | 405.0 | 25.7g | -225 kcal, less protein |
| Rice with beef and vegetables | 420g | 476.0 | 31.1g | -154 kcal, less protein |