How many calories are in Rice with beef and vegetables?
Rice with beef and vegetables contains 476 calories per serving (24% of the 2,000 kcal daily value), with 7.9g fat, 72.2g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and vegetables
Nutritional value of Rice with beef and vegetables per 100 grams
What's inside Rice with beef and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green peas | 100g | 81 kcal | 5.4g | 0.4g | 14g |
| carrots | 50g | 40 kcal | 1g | 0.2g | 10g |
| potatoes | 50g | 80 kcal | 2g | 0g | 20g |
| beef stew meat | 70g | 200 kcal | 28.6g | 10g | 0g |
Where do the calories in Rice with beef and vegetables come from
How Rice with beef and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 31.1g | 62% |
| Fat | 7.9g | 12% |
| Carbs | 72.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and vegetables
How many calories are in Rice with beef and vegetables?
A full serving of Rice with beef and vegetables contains approximately 476 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 113.3 kcal.
Is Rice with beef and vegetables good for weight loss?
Rice with beef and vegetables has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef and vegetables?
A serving of Rice with beef and vegetables provides about 31.1g of protein from a total serving weight of 420g. That is 7.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and vegetables calories?
The easiest way to track Rice with beef and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice | 350g | 405.0 | 25.7g | -71 kcal, less protein |
| Beef Stew with Vegetables | 700g | 850.0 | 64.7g | +374 kcal, more protein |
| Beef with rice and vegetables | 440g | 546.0 | 33g | +70 kcal, more protein |
| Beef Stew with Rice | 480g | 605.0 | 36.3g | +129 kcal, more protein |
| Beef Stew with Rice and Broccoli | 290g | 339.0 | 24g | -137 kcal, less protein |