How many calories are in Beef Vegetable Soup?
Beef Vegetable Soup contains 185 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 21g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Vegetable Soup
Nutritional value of Beef Vegetable Soup per 100 grams
What's inside Beef Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew meat | 150g | 80 kcal | 13.3g | 3.3g | 4.7g |
| tomato broth | 100g | 30 kcal | 1g | 0g | 7g |
| carrots | 50g | 40 kcal | 1g | 0g | 8g |
| potatoes | 50g | 30 kcal | 1g | 0g | 6g |
Where do the calories in Beef Vegetable Soup come from
How Beef Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22g | 44% |
| Fat | 5g | 8% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Vegetable Soup
How many calories are in Beef Vegetable Soup?
A full serving of Beef Vegetable Soup contains approximately 185 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 52.9 kcal.
Is Beef Vegetable Soup good for weight loss?
Beef Vegetable Soup has a low calorie density at 52.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Vegetable Soup?
A serving of Beef Vegetable Soup provides about 22g of protein from a total serving weight of 350g. That is 6.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Beef Vegetable Soup calories?
The easiest way to track Beef Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Vegetables | 700g | 850.0 | 64.7g | +665 kcal, more protein |
| Beef Stew with Rice | 350g | 405.0 | 25.7g | +220 kcal, more protein |
| Baked Meat Stew | 480g | 630.0 | 34g | +445 kcal, more protein |
| Beef Stew | 2,050g | 1485.0 | 72g | +1300 kcal, more protein |
| Rice with beef and vegetables | 420g | 476.0 | 31.1g | +291 kcal, more protein |