How many calories are in Sausage and Vegetables?
Sausage and Vegetables contains 335 calories per serving (17% of the 2,000 kcal daily value), with 25.7g fat, 4.9g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Vegetables
Nutritional value of Sausage and Vegetables per 100 grams
What's inside Sausage and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork sausage | 75g | 280 kcal | 18g | 22g | 2g |
| Grilled chicken thigh piece | 40g | 162.5 kcal | 17.5g | 10g | 0g |
| Fresh cucumber | 60g | 16.7 kcal | 0.7g | 0.2g | 3.7g |
| Tomato wedge | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| Cooking oil (residual) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Sausage and Vegetables come from
How Sausage and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 21.2g | 42% |
| Fat | 25.7g | 40% |
| Carbs | 4.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Vegetables
How many calories are in Sausage and Vegetables?
A full serving of Sausage and Vegetables contains approximately 335 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 159.5 kcal.
Is Sausage and Vegetables good for weight loss?
Sausage and Vegetables has a moderate calorie density at 159.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage and Vegetables?
A serving of Sausage and Vegetables provides about 21.2g of protein from a total serving weight of 210g. That is 10.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Vegetables calories?
The easiest way to track Sausage and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken and Vegetables | 355g | 334.0 | 50g | -1 kcal, more protein |
| Grilled Chicken and Vegetables | 325g | 401.0 | 51.5g | +66 kcal, more protein |
| Grilled Chicken and Vegetables | 312g | 467.0 | 32.5g | +132 kcal, more protein |
| Chicken and Tomato | 235g | 203.0 | 26.3g | -132 kcal, more protein |
| Egg and Grilled Chicken | 280g | 308.0 | 19.6g | -27 kcal, less protein |