How many calories are in Chicken and Tomato?
Chicken and Tomato contains 203 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 5.8g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Tomato
Nutritional value of Chicken and Tomato per 100 grams
What's inside Chicken and Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomato | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Grilled Chicken Breast | 80g | 165 kcal | 31.3g | 3.5g | 0g |
| Cooking Oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Chicken and Tomato come from
How Chicken and Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 26.3g | 53% |
| Fat | 8g | 12% |
| Carbs | 5.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Tomato
How many calories are in Chicken and Tomato?
A full serving of Chicken and Tomato contains approximately 203 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 86.4 kcal.
Is Chicken and Tomato good for weight loss?
Chicken and Tomato has a low calorie density at 86.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Tomato?
A serving of Chicken and Tomato provides about 26.3g of protein from a total serving weight of 235g. That is 11.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Tomato calories?
The easiest way to track Chicken and Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken and Vegetables | 325g | 401.0 | 51.5g | +198 kcal, more protein |
| Grilled Chicken and Vegetables | 355g | 334.0 | 50g | +131 kcal, more protein |
| Grilled Chicken Breast | 205g | 374.0 | 62g | +171 kcal, more protein |
| Grilled Chicken | 235g | 443.0 | 70g | +240 kcal, more protein |
| Cooked Chicken | 155g | 291.7 | 46.5g | +88 kcal, more protein |