How many calories are in Grilled Meat Kebabs?
Grilled Meat Kebabs contains 445 calories per serving (22% of the 2,000 kcal daily value), with 32g fat, 14g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Meat Kebabs
Nutritional value of Grilled Meat Kebabs per 100 grams
What's inside Grilled Meat Kebabs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef | 150g | 250 kcal | 16.7g | 20g | 3.3g |
| onion | 15g | 266.7 kcal | 6.7g | 0g | 46.7g |
| olive oil (for frying) | 10g | 300 kcal | 0g | 20g | 20g |
Where do the calories in Grilled Meat Kebabs come from
How Grilled Meat Kebabs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 26g | 52% |
| Fat | 32g | 49% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Meat Kebabs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Meat Kebabs
How many calories are in Grilled Meat Kebabs?
A full serving of Grilled Meat Kebabs contains approximately 445 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 254.3 kcal.
Is Grilled Meat Kebabs good for weight loss?
Grilled Meat Kebabs has a high calorie density at 254.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled Meat Kebabs?
A serving of Grilled Meat Kebabs provides about 26g of protein from a total serving weight of 175g. That is 14.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Meat Kebabs calories?
The easiest way to track Grilled Meat Kebabs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Meat Kebabs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw burger patties | 180g | 375.0 | 22g | -70 kcal, less protein |
| Cooked Ground Beef | 190g | 382.0 | 25.3g | -63 kcal, less protein |
| Beef and Potato Stew | 260g | 322.0 | 22.3g | -123 kcal, less protein |
| Meatballs | 420g | 1035.0 | 56g | +590 kcal, more protein |
| Pan-fried meat | 320g | 832.0 | 64g | +387 kcal, more protein |