How many calories are in Cooked Ground Beef?
Cooked Ground Beef contains 382 calories per serving (19% of the 2,000 kcal daily value), with 29.5g fat, 5g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Ground Beef
Nutritional value of Cooked Ground Beef per 100 grams
What's inside Cooked Ground Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (cooked) | 150g | 220 kcal | 16.7g | 16.7g | 1.3g |
| onion (cooked) | 30g | 40 kcal | 1g | 0g | 10g |
| cooking oil (used for frying) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Cooked Ground Beef come from
How Cooked Ground Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 25.3g | 51% |
| Fat | 29.5g | 45% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Ground Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Ground Beef
How many calories are in Cooked Ground Beef?
A full serving of Cooked Ground Beef contains approximately 382 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 201.1 kcal.
Is Cooked Ground Beef good for weight loss?
Cooked Ground Beef has a moderate calorie density at 201.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Ground Beef?
A serving of Cooked Ground Beef provides about 25.3g of protein from a total serving weight of 190g. That is 13.3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Ground Beef calories?
The easiest way to track Cooked Ground Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Ground Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Meat Kebabs | 175g | 445.0 | 26g | +63 kcal, more protein |
| Fried Eggs with Onions | 300g | 360.0 | 15.5g | -22 kcal, less protein |
| Meatballs | 420g | 1035.0 | 56g | +653 kcal, more protein |
| minced meat stew | 105g | 208.0 | 12.7g | -174 kcal, less protein |
| Onion Omelette | 155g | 290.0 | 12.7g | -92 kcal, less protein |