How many calories are in Mini Belyash?
Mini Belyash contains 173 calories per serving (9% of the 2,000 kcal daily value), with 8.9g fat, 18.2g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mini Belyash
Nutritional value of Mini Belyash per 100 grams
What's inside Mini Belyash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yeast dough | 30g | 300 kcal | 8g | 3g | 60g |
| Ground meat filling | 15g | 253.3 kcal | 18g | 20g | 1.3g |
| Vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Mini Belyash come from
How Mini Belyash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 5.1g | 10% |
| Fat | 8.9g | 14% |
| Carbs | 18.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Belyash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Belyash
How many calories are in Mini Belyash?
A full serving of Mini Belyash contains approximately 173 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 346 kcal.
Is Mini Belyash good for weight loss?
Mini Belyash has a high calorie density at 346 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mini Belyash?
A serving of Mini Belyash provides about 5.1g of protein from a total serving weight of 50g. That is 10.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mini Belyash calories?
The easiest way to track Mini Belyash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Belyash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chebureki | 220g | 560.0 | 26g | +387 kcal, more protein |
| Peremech | 90g | 308.0 | 9g | +135 kcal, more protein |
| Belyash (Meat Pie) | 110g | 374.0 | 12g | +201 kcal, more protein |
| Belyash Meat Pie | 110g | 368.0 | 11g | +195 kcal, more protein |
| Belyash Meat Pie | 100g | 331.0 | 10.2g | +158 kcal, more protein |