How many calories are in Gobi (cauliflower)?
Gobi (cauliflower) contains 210 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 18g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gobi (cauliflower)
Nutritional value of Gobi (cauliflower) per 100 grams
What's inside Gobi (cauliflower)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cauliflower (raw -> cooked weight estimated) | 300g | 70 kcal | 2.8g | 4.7g | 6g |
Where do the calories in Gobi (cauliflower) come from
How Gobi (cauliflower) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 8.4g | 17% |
| Fat | 14g | 22% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gobi (cauliflower)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gobi (cauliflower)
How many calories are in Gobi (cauliflower)?
A full serving of Gobi (cauliflower) contains approximately 210 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 70 kcal.
Is Gobi (cauliflower) good for weight loss?
Gobi (cauliflower) has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Gobi (cauliflower)?
A serving of Gobi (cauliflower) provides about 8.4g of protein from a total serving weight of 300g. That is 2.8g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Gobi (cauliflower) calories?
The easiest way to track Gobi (cauliflower) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gobi (cauliflower) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced cauliflower | 160g | 0.0 | 0g | -210 kcal, less protein |
| Cauliflower florets | 140g | 35.7 | 2.8g | -174 kcal, less protein |
| Cauliflower (1 cup) | 100g | 25.0 | 1.9g | -185 kcal, less protein |
| Cauliflower (1 cup) | 107g | 25.4 | 1.9g | -184 kcal, less protein |
| Steamed Cauliflower Dish | 150g | 51.0 | 4g | -159 kcal, less protein |